Understanding Depersonalization
Definition:
Depersonalization
is the feeling of unreality due to prolonged anxiety, stress and
fear.
Both are products of a tired mind, and not considered an illness. There is a specific approach
which serve to fully eliminate these anxiety related experiences. Through a natural approach
one is able to fully obliterate these intrusions and move forward with their life.
Depersonalization Quiz
TAKE
OUR TEST... and find
out if Depersonalization Applies to You!
Do
you experience feelings of unreality, out of body sensations or
feeling as if you are watching
yourself instead of being part of the moment?
yourself instead of being part of the moment?
H
Do subtle changes in your environment create feelings of unfamiliarity ?
Do you become immersed when looking at old photographs or talking about the past, and find it difficult to transition
to present moment?
Do you experience vague visual problems, perceptual difficulties or distortion?
If you find
yourself thinking
"this sounds like me"
after reading this questionnaire, there is a
good
chance you are
experiencing mild depersonalization.
Depersonalization
follows a distinct path and there is a specific treatment
process
for permanent cure.
Facts
Concerning Depersonalization
- Depersonalization is not a mental illness and therefore does
NOT have to be treated as one.
- Depersonalization is created out of prolonged anxiety.
- Sleep deprivation, marijuana and other recreational drug use,
alcohol, caffeine and minocycline
may create symptoms of depersonalization.
- Depression, Anxiety and Stress often creates increased
cortisol levels and decreased serotonin
levels within the body within the body...leading to feelings of
depersonalization.
- There is a logical explanation for depersonalization and it is
easily reversed once understood
and treated correctly.
Specific Treatment
There is a specific treatment for depersonalization. It
includes:
-Understanding
-Behavioral Modification (Accelerated Coping Skills)
- Nutrition/Diet
Plan and Menu (Serotonin Boosting Diet)
Achieved by Adhering to the Following:
- Complete understanding of this disorder/sensation through
proper explanation, hard facts not
fiction.
- Natural Methods do work and will eliminate depersonalization
when properly followed.
- Stress Relief through specific Behavioral Modification and
correct use of Neutralizing Diet using
whole foods (already in one's kitchen) lowers cortisol levels and boosts
serotonin levels.
- Specific Exercises boost serotonin, lower cortisol levels.
- Attitude adjustment- Mindset adaptation. Retraining mind/body.
- Alleviation of anxiety and depression (essential factor)-
through behavioral modification,
serotonin boosting diet and attitude adjustment.
- Short term counseling sessions to jumpstart progress.
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